HIIT (High Intensity Interval Training) Exercise Classes are back. The next session is Saturday, May 18.
This will be an upbeat, total body workout using all body weight. You can expect to break a sweat, laugh a bit, and have a fun, unique workout experience. It is $5 per person at the door (cash only please!). Waiver will need to be signed upon arrival.
All you have to bring is a water bottle (we will also have water for sale $1/bottle), yourself, and a yoga mat (not required but we’ll be on the gym floor.)
HOPE TO SEE YOU ON SATURDAY!
Proceeds to benefit Brookhaven Recreation Board.
